Myth#1: Diabetes doesn’t run in my family, so I’m safe.
The Truth: While genetics does play a role, people can get Type 2 Diabetes by making unhealthy lifestyle choices. To minimize your risk, be sure to maintain healthy eating habits and exercise regularly.
Myth#2: I’m not overweight–so I won’t get diabetes.
The Truth: Though maintaining a healthy weight can dramatically cut the risk of getting diabetes, genetics can still play a part.
Myth #3
Diabetes is irreversible.
The Truth: While this was once thought to be true, there have been documented cases that with extreme weight loss and a dramatic change in eating habits, Type 2 diabetes can sometimes be reversed.
Myth #4
If I take insulin, I don’t have to worry about my diet.
The Truth: Insulin works with the food that you take in, therefore your insulin will work much more effectively with a healthy diet.
Myth #5
Fruit juice is better for me than soda.
The Truth: While fruit juice might have more nutritional value than soda, it is still extremely high in sugar content and should only be consumed in moderation.